Heart Healthy on the Road
On Valentine's Day, we tend to focus on the heart as it relates to love. But, it's also important to note that when it comes to important health matters of the heart, the focus goes beyond just one day.
February is National Heart Health Month! We've compiled a list of tips to keep your blood pumping while you're traveling. Read below for ways to keep your heart healthy this month:
- Be active
- Check your numbers (high blood pressure, high cholesterol, diabetes, etc.)
- Be more mindful of the types of food you're eating
- Schedule a routine check-up appointment with your doctor
- Get some rest
You can find more heart healthy information here:
Happy Traveling!